TONYA

Posted by lboley0 on Aug 07, 2009 07:21 PM

how are you doing? Hope well. How is your weight loss coming along? Keep your eye on the goal :)

Posted by rosa on Feb 12, 2008 05:55 PM

Hi Tonya,

How are you doing? I haven't seen you post for a while. We all go through struggles of one sort or another. Changes we try to make with weight-loss goals are not easy.

I have also had some reversals but want very much to begin making the needed changes that will give me a better quality of life going forward. I need to develop some better coping skills that do not involve comfort foods. I would love to hear from you.
Rosa-Lee

Posted by lboley0 on Sep 10, 2007 04:25 PM

Tonya! How are you doing? I haven't been on in a long time. I have been having some computer issues but I figured since I was now I would take the time and drop you a line. I hope that your weight loss has been going well. I have been struggling a lot. My weight was goeing up and down for the last couple months. It has been in this last month that I was able to lose about 15 lbs. I hope I can keep on this losing streak. Thanks for your past encouragement.

Posted by Dawne on Aug 11, 2007 07:41 PM

Hi Tonya, How have you been doing? I've put back on 5 of the 25 lbs. I lost, and am determined not to go there again!My cousin, Elisha, started a public competition and it would be great if you joined with me!

http://www.weightlosswars.com/compete/view/117

We can keep each other motivated!

~Dawne

Posted by Mooesha on Jul 26, 2007 10:25 AM

Tonya,
How are things going for you? I hope you have not lost motivation. I know its very hard to get back but step by step you can make it. Come back and read some of our stories to remotivate. Hope to see you soon.
~Melanie

Posted by rosa on Jul 02, 2007 04:24 PM

Hi Tonya,
How are you doing? I hope you do not get discouraged.
Rosa-Lee

Posted by Dawne on Jun 20, 2007 08:03 AM

Hi Tonya, Thanks for asking for my friendship (a while back-sorry!) I just wanted to let you know you can do it! I've lost 25 pounds since joining WLW in January and feel SO much better. For me, it was portions and the competition (I don't like to lose). :-)
I'm here if you need some motivational chat!

Posted by GOTCHATLC on Jun 04, 2007 01:27 AM

Hi Tonya - Just checking in on you to see how you are doing so far? And just remember it will be hard at first to do a lot of things differently but eventually they will become habit. Take baby steps and make one change at a time.

Posted by theverypt on May 30, 2007 10:58 PM

Good luck! You are not alone! It sounds like you are a very busy person! I hope you will be able to take some time everyday for yourself. You are worth it! I'm proud of you for taking this first step. You can do it!!

Posted by rosa on May 30, 2007 01:52 PM

Hi Tonya,

Hold fast to your goal. When a temptation comes along just tell yourself, "It's not an option." and think about something else.

I have been at my goal weight several times but this time it is different. I know that it has to be a whole life change and I am willing to do it. You can too.