Adventures in Health - WeightLossWars.com

Back on track!

Tue, 15 May 2012 08:06:40 +0000

Amazing how one day of diet debauchery can throw you off your game! finished strawberries and merlot last night so there's no bad things in my house now.
My scale moved finally, just in the wrong direction!!!
159. today
Yesterday: 10770 steps so says my Bodybugg
Calories Consumed: 1732
Calories Burned: 2254
Deficit: 522
Running total: 522
I started a new running total since I have no idea what my numbers were on Sunday.
Ran 2.06 miles: 28 minutes
Playlist favorite: Eddie Money Peace in Our Time

Stress Struggle

Tue, 15 May 2012 04:03:37 +0000

My only struggle is stress. ugh!! When I get highly stressed I eat the wrong things. I have to find a new outlet for stress otherwise I'm going to sabotage myself.... Taking any suggestions..

Breakfast and lunch homemade smoothies

Tue, 15 May 2012 03:57:39 +0000

Experimenting with creating new habits I'm trying something new. I'd really like to eat one meal a day (taken from Elijah Muhammads book 'How to Eat to Live') but I don't want to skip out on breakfast and lunch nourishment. I'm trying breakfast and lunch smoothies. Mixing fruit, veggies, almond milk, ice and spirulina (hope I spelled that right). They're really filling and pack with nutrition and they're good. It's Tuesday May 15 and I'm gonna try this on for 7 days to see if I like them enough to add it to my regular regular eating habit.... to be continued

I Exist.....

Tue, 15 May 2012 01:59:11 +0000

Yes, I do exist but there is going to be no weigh in here.

My computer time I find is greatly diminished, barely have time to check the comps I have going and not planning any new ones.

This day last year...

Mon, 14 May 2012 20:42:22 +0000

On my 20th birthday party, I weighed 169.5 pounds. I definitely see a huge difference from today, a year later, but I'm still working on exercising more and having a healthier diet. Just wanted to show a before and after :]

Weigh In

Mon, 14 May 2012 19:17:58 +0000

My first weigh in.

Super Sexy Summer Slimdown 2

Mon, 14 May 2012 18:59:01 +0000

240.6

Day14

Mon, 14 May 2012 16:03:42 +0000

Calories- 1000
water-72 ounces
workout-30 min walking

Day 13

Mon, 14 May 2012 15:54:54 +0000

calories-1300
water-72 onces
workout- 30 min eliptical

Happy about Monday

Mon, 14 May 2012 09:24:55 +0000

I am happy about Monday the beginning of the week. I am so excited to say that after walking my regular 2.2 miles with the neighbor this morning, I am trying to work up the nerve to go to the gym this morning to get on the elliptical machine for about an hour.

My weight loss goal affirmation for today are as follows:
I am healthy, wealthy, joyful, beautiful, motivated, energetic and wise.
My weight has decreased by 100lbs and I am consciously where I want to be with my weight.
I am thankful to the universe, for it response to me in my weight-loss journey; and I am seeing the results of a good and healthy living with me and my family.