Return to Stress Eating

I’ve been guilty of some serious stress eating the last couple of weeks. My dad, who turned 84 last week, had a major stroke and has been in poor health since early March. I haven’t been eating right, and I’ve only been to the gym to work out once in the last two weeks. I was also involved in an Easter drama at church that took a good bit of my time. The bottom line is that I’ve been letting other things keep getting in the way of working toward my weight loss and fitness goals, and my family’s first beach trip is now just two months away. It certainly doesn’t look like I’ll be wearing a Speedo this summer!