New way of thinking

I started a new way of thinking today. I HAVE A CHOICE! Each time I want something to eat or drink, I have a choice. I can choose chips and a soda or I can choose a 100 calorie snack and water. If I really, really WANT the chips and coke, I have it. (I did this for a month an a half last year and lost an average of 2 pounds a week. I went on vacation and that was the beginning of the end. I was too "young" in changing my eating habits to stray away from the "controlled" enviroment of home and work.)

Today is my new beginning! For me, just the idea that I can have something if I want it....nothing is really off limits....for some reason this makes it easier to make a good choice. Here's to good choices.......one choice at a time.