 |
|
 |
| |
|
Weight Loss Wars is the premier Weight Loss Challenge Site! That's because we let you do it yourself! Create a workplace challenge or even invite friends and family? Get and stay organized with your challenge at work because weightlosswars not only gets your competition running in minutes, it also helps you spend less time tracking, gathering weigh-ins, or reminding coworkers and employees to weigh-in at all! Cut the hours spent running it on your own. Plus all this costs just $10 to start and $10/person! (Not a monthly cost, but a one-time fee to use weightlosswars now and for the entire duration of your contest!
Great weight loss challenges at the office aren't easy to run yourself just using excel, etc! Don't waste time with something weightlosswars has automated for you! We've made a convenient DIY website so you can run your challenge without interference but we'll help you out when you need it! Start & name your weight loss contest, pick starting/ending dates, set a few rules, invite a few or a ton of coworkers, decide if you want to sponsor a company prize pot or even if you want to have everyone throw money in the pot, select whether you want it private, think up some team names (you can do this later if you want) or choose an individual challenge, pay the ten bucks and it's on! Nearly 130,000 weight loss warriors compete and have dropped more than 1.25 million pounds on the site!
|
| |
|
|
 |
|
 |
|
|
|
| |
Start a Challenge at Work in under 5 Mins |
|
1 - Title your Contest, pick start and end dates, select public or private, select team or an individual challenge |
|
2 - Click to invite coworkers just by copying and pasting email addressed and us our pre-written message which you can customize |
|
3 - Pay the $10 and decide if you're going to prepay for employees or let them have skin in the game by letting them pay their own $10 fee |
|
4 - Enter your starting weight, take a quick look at the competition wall, maybe even leave a message in the form of some trash talk. |
|
5 - Hit the gym, running trail, or get started restricting calories. Do it however you like and get motivated through competition. |
|
| |
|
|
|
|
|
|
|
|
| |
5 Steps to Creating a Winning Weight Loss Challenge |
|
Suggestion 1 - Require weekly weighins - Studies concluded that people who weigh-in weekly drop more weight and tend to keep it off! Consider allowing for a few missed weigh-ins so people don't give up once they've missed just one! |
|
Suggestion 2 - Lay on the smack talk, and followup with Encouragement - Talking trash is fun and it has also shown to be an effective motivator. Friendly social pressure combined with support is a winning combination. |
|
Suggestion 3 - Remember to tap into the rest of the 130,000 Weight Loss Warriors - Look for knowledge from other competitions, invite new weight loss buddies or just stick with your friends and coworkers! |
|
Suggestion 4 - Watch your weight loss graph - You'll notice a strange feeling of accomplishment as you lose even just half a pound and it's magnified when you see it displayed on a graph next to your coworker or friend's graph! |
|
Suggestion 5 - Read Up in our Adventures in Health Section! - Read our Adventures in Health are of the website and fine success stories, struggles, and even tips on how to beat your weight loss struggles. |
|
| |
|
|
|
|
|
|
|
|
"We did a Team challenge at work and it was just the spark I needed. I was forced to account for my actions, my food, my exercise, etc. I knew I'd have a weigh in a day or two! I started exercising every day and found that I've had a ton of fun trash talking with the office. Our challenge was team based so we've relied on each other for motivation as well as we've tried to beat the other teams... we walk during lunch, work out after work twice a week, and we even went on two group hikes. I love weightlosswars! Thanks for the opportunity. 22 pounds lighter and just 13 to go!!"
""Being on weightlosswars was a heckova lot faster and easier than spreadsheet which is what I had to use for last year's biggest loser challenge. Our people LOVED logging in and weighing-in and recording their own weights and not needing to weigh in at my cubicle. More buzz and excitement was also prevalent this time because during the week employees could see how others were doing on the competition graph and got encouragement and stimulus from other people in the challenge. Last New Years was our 2nd "biggest loser" and we did it on weightlosswars so we dropped over 168 pounds as an office. We're excited to use weightlosswars for this upcoming new years challenge, too!"