More Fish = Better Mood?

Posted by juleslein on April 09, 2007

Maybe. There have been a number of studies that have compared fish consumption to rates of depression. Fish consumption in the United States has gone down over the years while depression rates have sky-rocketed. Could the two be linked? Scientists believe so.

The key is the omega-3 fatty acids found in fish oils. Other great sources of omega-3 are olive oil, nuts (especially walnuts), canola oil, flaxseeds, and avocados.

Omega-3 fatty acids can also improve arterial and brain function and reduce blood pressure.