cardlady

Posted by creednow on Jun 23, 2008 12:53 PM

Hi everyone, I am back from my trip to Uganda, East Africa. I have been gone a month and did not gain and actually loss 3 more lbs. I started the South Beach diet before I left and just tried eating smaller portions.
love yas
Sue

Posted by creednow on Apr 07, 2008 12:12 PM

Hi Cathy, I start the South Beach Diet and lost 8 lbs in two weeks (andt that was with falling off the wagon a couple of times)This week I am staying strong and will follow Phase I. That is eating no carbs or sugar. I should lose 7 lbs if I do. then I will go to Phase II which adds a few carbs. Good luck in what you are doing
Sue

Posted by creednow on Feb 19, 2008 04:36 AM

Thank you for the offer of candy. I need everything I can do to take the weight off. today I went to Curves with my Sister (she is a member) I got a one week vistor pass. I will see if this is what I need for the exercise. I have been walking on the treadmill at least 3 times a week. I know I need to steop it up to 5 times a week for 30 minutes each time. It looks like you are doing quite well with your weight. Let me know how I can help and motivate you.

Sue

Posted by creednow on Dec 03, 2007 09:30 PM

HI Cathy. Yes, my name is Sue and I moved to Buda from Dallas about one year ago. Where does your friend live I visit Dallas often and lived there for about 33 years.
I am praying for quick results in my weight loss so I can be fit enough to do the walking I may have to do when I go to Africa in April. I do my best to spread the Gospel of Jesus Christ wherever and whenever I can. Mainly to Love God and one another. I am not a preacher but I believe that eating right and sharing healthy tips is another way we take care of the "temple" (our body)which the Lord has entrusted us to His use, is also spreading the Gospel.

I hope we can be a help to each other. We are close to the same age and I think we will have a lot to share.

Thanks for being my friend
Sue Reed

Posted by pdxpamela on Nov 11, 2007 02:19 AM

Hi Cathy! =)
Are you getting ready for Thanksgiving?
Bet you will have a housefull with 6 kids in your family!!

Posted by pdxpamela on Oct 23, 2007 05:56 AM

Hi Cathy! Than-Q for accepting my friendship invitation!! I look forward to us motivating each other in the right direction and I am happy to find a friend who also enjoys art as much as I do!! As the "Card Lady" I am betting you are busy getting ready for all the upcoming holidays...
Good Luck this week with your goals, chat with you soon!

Posted by Danielle on Jun 04, 2007 03:53 PM

Hello there,
Are you still online?
I hope to hear from you soon :0)

Posted by Danielle on May 07, 2007 05:06 PM

Hello Cathy... are you logging your progress this week??? I hope it's going well for you :0) Have a phenomenal week.

Posted by Danielle on Apr 30, 2007 04:17 PM

Make sure you update your stats this week :0) Good luck with your goals for the next 7 days!

Posted by Danielle on Apr 25, 2007 02:59 PM

Hi there,
Did you log all of your exercise minutes last week??? That's great you've lost 8 lbs already!