cberg

Posted by bergqjeff on Oct 19, 2011 11:57 PM

Chris
Thanks for the posters. We have them up on the frig. Positive reinforcement would be good too.

I did Jillian and Tony's Ab Ripper X this am and my quads are sore for some reason. Go figure.

Jeff

Posted by pennym on Oct 18, 2011 04:24 PM

Chris,
Not gotten into any exercise regime yet myself although am working on portion control though with limited success as we celebrated Billy's 18th birthday yesterday with mac and cheese and chocolate cake. Let's try to get outside for a good walk every day while we're in Canada, what do you say. An easy way to slide into the exercising regime when you have a buddy to do it with you. OK? See you tomorrow. In the midst of packing up today and tying up loose ends for being away a month. P.

Posted by bergqjeff on Oct 13, 2011 07:58 PM

Chris
Chris

I just started working out this morning. It felt good but was hard and I could only do about 2/3 of the workout. It'll come back after several days I hope.

portion control is the hardest thing for me.

Jeff

Posted by pennym on Oct 13, 2011 01:58 PM

Chris,
Correct weight now in. Yikes. Gained 10 lbs on top of the 8 lbs incorrect scale weight. I'm really going to make an effort to walk daily while on vacation. If not, after a month away, I'll be a walking butterball. Hope all goes well there now that you're back home. Bud and I still enjoy looking at all your efforts in the dining room and green bathroom. Thanks a million again for your help. Looking forward to seeing you next week. P.

Posted by pennym on Oct 07, 2011 12:35 AM

Back again, need to restart with correct weights... Monday!

Posted by keeponswimmin on Jul 18, 2011 01:58 PM

thanks for the message... Good luck with your move.. where are you moving to?

I joined a Taekwando studio. both my children go as well so it is a nice family activity.. I'm hoping that as i advance thru the color belts I can see some good changes... White belt now..I did a tournament with the kids this weekend. Talk about stepping out of comfort zone. It felt good to be active and i know the next tournament i will be an orange belt and feel even better...

Robyn

Posted by bergqjeff on Apr 28, 2011 05:21 AM

Hey Chris. Yes it is amazing. My problem now is that I cannot get below the 235 range. Whenever I get close, my eating sabotages the effort. Any suggestions?

Posted by HEAVYMETAL on Dec 31, 2010 05:37 PM

Good luck in your endeavors sir, see you next year...........

Posted by cberg on Dec 23, 2010 03:53 PM

No matter the immediate result, keep true to the program and keep working it, the results will come in time as the numbers do not lie!

Also with the evening cravings, satisfy it with some Bengal Spice tea. It's mostly water, warming and tastes a bit sweet, but no calories! and satisfies the craving. Works great. Second method is just wait 30 minutes after the craving starts and see if it's still there, often its just nervous energy or previous habit...

Posted by cberg on Dec 18, 2010 02:39 AM

Last pic was for a bike ride, gradually been gaining with difficult last year, many deaths and 9 week roadtrip. all in the past, working to get it back...