Profile Details
- Female, 39 years old
- colorado springs, CO 80922
- Current Weight: 125 lbs.
- Weight Change: Lost 58 lbs.
- Desired Weight: 120 lbs.
- Height: 5' 5"
- BMI: 21
Main Goal
I want to maintain the weight loss I have achieved and be healthy! also, help others reach their goals, by coaching and educating.
Previous Diets
atkins, southbeach, weight watchers, metabolife, exercise, slim fast, a few other diet pills, pills and more stupid pills... NOTHING WORKED!!! I have found the problem with these diets are, just that. They are diets, they are not life changes, they don't eliminate toxins from your body (which is what fat is anyway), nor do they replenish your body with the vitamins, minerals and nutritiants it is desperately lacking... check out the #1 nutritional cleansing system.... let me know if I can share the info with you!
Favorite Workouts
walk your way slim... its easy but not too easy. I also like circuit training, but I have no motivation without a partner, I love walk jog, run...and aerobics when Im at my goal weight
Things To Do Before I Die
loose the last 30 lbs, publish my book, share this nutrional program with as many people as possible, share God with as many people as possible.. OH yeah, and TRAVEL!!!
Favorite Activities
camping, biking, boating, hiking, snowboarding, horseback riding, body surfing, snorkling, rafting, tubing, basking in the sun, dancing, bible study, writing, working, playing, shopping (not really, I just like to have new stuff, but I'd skip the shopping process)
Favorite Music
I LOVE and appretiate ALL kinds!!! Love to see live bands and concerts, love to blast the stereo and dance, also love to quietly listen to songs that speak to me.
Favorite Movies
300, must love dogs, saw I, napolian dynamite, dirty rotten scoundrals, billy madison, PS i love you...wow, theres just too many...
Favorite TV Shows
I have a love hate relationship with american idol, aside from that...rules of engaement, king of queens, still standing, Reba, but i really don't watch much TV
Favorite Books
Bible, For Women Only, Love and Respect, and The Purpose Driven Life
Other Interests
I love art, my family, my friends, animals, mountains, beaches, fire, traveling, and God
Recent Journal Entry
http://foodmatters.tv/trailer.html
Let me know when you get sick of being sick... I can show you how to be healthy! more
fastrac2fit
Lost 58 lbs.
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About Me
I am 35, I live in Colorado... I was WAY overweight a year ago, I found a program that helped me in such an enormous way. I released almost all of the weight, now I am trying to maintain and share with others this phenomenal program (not a diet) that truely changed my life! By being even slightly overweight we are susceptable to over 62 degenerative diseases!!! even if you are not overweight, the toxins we consume daily go directly to our vital organs. With this program I found, I have so much more energy, more restful sleep, I no longer fear the Cancer cells returning to my body, my self esteem is through the roof and now I have this amazing gift I want to give to anyone that wants it!!! and I want to release the last 30lbs or so before bikini season! anyone want help or wanna help?
check it out... gocleanse.com/erica
 People Motivating Me |
 People I am Motivating |
Friends (View All 81)
Competitions
Win Count: 0 wins
Not currently competing.
Profile Comments
Posted by ccweller on Oct 08, 2009 02:53 PM
"You are what you are and where you are because of what has gone into your mind. You can change what you are and where you are by changing what goes into your mind." by Zig Ziglar
I have spent the last couple of weeks struggling with old habits and bad food choices. After thinking about some of the things I have done over the last couple of weeks I have some self-loathing issues which come out when I know I have failed regardless of what I failed at. My response is to eat all the bad things that gives you that euphoria after eating things with fats, sugars, and salts. I have to learn the habit of not punishing myself for mistakes and move on to conitnue in a positive direction. Get you mind right and good things happen!.
God bless and everyone have a great week...
Posted by ccweller on Sep 29, 2009 02:26 AM
"The only way to keep your health is to eat what you don't want, drink what you don't like and do what you'd druther not." by Mark Twain
Posted by ccweller on Sep 14, 2009 03:47 PM
I have place a poem in my journal about carrying on! I hope all is well with you, I am continuing and moving forward. Have a great week!
Posted by ccweller on Jul 01, 2009 05:06 PM
I hope all is going well for you! Just wanted to check in and say hello and have a good July 4th weekend.
Posted by ccweller on Jan 16, 2009 09:27 PM
Remember you goals and don't let anyone tell you that you can't succeed!
Have a great week...
Posted by ccweller on Jan 02, 2009 05:51 PM
Happy New Year to you and have a great weight loss 2009! God Bless...
Posted by ccweller on Dec 11, 2008 05:50 PM
How are things going! You haven't posted in a while. My message for the week...
"A man may fail many times, but he isn't a failure until he begins to blame somebody else." by John Burroughs.
My failure this week is my fault. I could blame it on stress, work, relatives, friends, the dog but the truth is that only I can choose to do the right things for weight loss success!
Posted by ccweller on Nov 26, 2008 02:36 PM
I wanted to send a message before Thanksgiving to encourage you and let you know I believe you can do this!
"Obstacles are the things we see when we take our eyes off our goals." by Zig Ziglar
ccweller
Posted by ccweller on Oct 15, 2009 08:48 PM
"Obstacles are the things we see when we take our eyes off our goals." by Zig Ziglar