kala_7663

Posted by kala_7663 on May 20, 2012 12:17 PM

omg...today i learned some valuable lessons....first I realized at church that I don't need to be so stressed out with school, and moving,...i just need to breathe and know that God loves me:)....thats all I can take with me when I go, and its true...thats all I need to remember to get through the toughests things:)....then on a maladramatic note...the church had a eat-out...and man did i over do it! and not on a mental (how could i eat all that) sence...no it was a physical sence where man was i stuffed!!...then after the church eat-out we came home ...about an hour later we went to our brt pool party...and even though I was still full, i ate again...(junk) hot dog, cookies, cheetos'....then i swear my stomach was going to burst open...i could barely walk home! i stopped twice because i thought that I was gonna hurl over throwing up...but i did make it home...and I never threw up...i just laid in bed for a 1/2 hour til i farted:)...then i was able to get up..and write my story...i'm still pretty full and I"m guessing the way i feel right now that this will never happen again...i'm not in a depressed how could i have eaten so much mood...its just the physical pain is much like a hangover...its not worth it!

Posted by kala_7663 on May 18, 2012 04:52 AM

just got back from eating my coco chip pancakes at ihop- soooo yummy...and so proud of myself...i cut every peice, ate slow...and was full only ate 2 instead of the 4 that I got:) i got to walk away super satisfied and not like a sad oink oink:) ...........but i enjoyed it because now its game face time and time to burn off the last 15....time to get serious! no more indulgance!

Posted by kala_7663 on May 17, 2012 03:38 AM

:)...5 more llbs to target 9...and 15 to the ultimate 100...I can do this!:)

Posted by kala_7663 on May 14, 2012 02:23 AM

what an awesome start to the week:)...i'm tasting chocolate pancakes comming my way finally!

Posted by kala_7663 on May 10, 2012 05:24 AM

it feels kinda disappointed where I'm getting behind in my goal for my birthday but..i really need to focas and I can get it done! I just need to focas on my target...and I will get there!

Posted by kala_7663 on May 10, 2012 05:23 AM

school this week has really kicked my butt its been tons of reading, class time, haven't got walks in from the rain, got to the gym yesterday but had another stupid compulsive binge eating session before bed! so i'm rethinking the triggers and cutting them out...because bingeing is a serious unhealthy condition and I need to stop it in its tracks before it becomes a problem and takes control....i ran my 5k yesterday morning so i feel confident to go out and run the dash for cash on saturday...(no more knee pain) yay:)....so thats been my life this weeek...today is my last fire class before my first exam tomorrow...i still have one more pg paper to write today....so I will be consumed with doing that and heading to the gym to blow off some much need steam....from the week...so I'm feeling quite overwhelmed and stressed today...i need a really good pick me up...

Posted by kala_7663 on May 07, 2012 05:26 AM

omgoodness! it felt great being out on the track again!!! all healed up...and rearin' for the dash for cash!

Posted by kala_7663 on May 04, 2012 02:36 AM

Freakin' Finally! I passed the 50 threshold....lol all the cardio has paid off this week!....

Posted by kala_7663 on May 01, 2012 05:08 PM

today was a great start to May! Got up...a little achy...but I shined with the sun on a beautiful 5 mile walk...then after lunch I hit up a gym facility for a round of 30 minutes on a recum-bike.....that was fun...then my day was spent...i feel good, started some joint supplements for my knee...and hopefully after this week of low impact cardio..i'll be set to get back into running...along with a busy schedule already set for summer school...yikes...i see exams schedule for every weekend and 2 pg papers due every friday just for one class....good thing i can run through anything:)...here goes to summer:)

Posted by kala_7663 on Apr 30, 2012 04:03 PM

:( Tonight has turning out pretty bad,,,it was like old obese habits die hard...binge eating:(...a little of this , a little of that...snacks snacks snacks, chocolate.....breads, chips, chicken picker, pasta picker....then this fat woman walks by the balcony...soooo not going back there!!!! I have edged it up to being a one time thing..its over with I did it ..can't change it...but move on and start over in the morning with a weigh- in since I haven't weighed in since Friday...so Hopefully I hit my targets this week...its gonna definately be a tough one because I have chosen to take running out for a whole week due to injury...and I"m gonna go for some biking as crosstraining....its only a week but I'm gonnna kick myself in the butt and lose this last 20! lets go lets go!