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Profile Details
- Female, 41 years old, Married
- Chicago, IL 60503
- Weight Change: Lost 43 lbs.
- Height: 5' 3"
Main Goal
I don't really care about a "number" on the scale. I just want to fit back in my size 3/4's. Is that too much for a girl to ask? lol!!
Previous Diets
Hmmm...I'm not sure there isn't anything I haven't done. Low carb is probably my favorite.
Favorite Workouts
Things To Do Before I Die
I am re-engaging my "Bucket List" but here are a few: Fly in a private jet, helicopter, travel to each continent. I would like to do a mission project. It's important to me that Matt & Mason understand people are people, no matter where they live or the color of their skin. Best way to learn, is to experience it first hand.
Favorite Activities
playing with my boys, hanging out with the girls & doing girlie things, movies,
Favorite Music
Mostly top 40, R&B, Motown, Funk, Soul, and Reggae. anything but country
Favorite Movies
Titanic, Princess Bride, Wizard of Oz, Gladiator. Just saw Burlesque for the 2nd time....LOVE IT!!
Favorite TV Shows
Criminal Minds, Dancing with the Stars, Big Bang Theory, Biggest Looser, and...General Hospital (I know..don't say it)
Favorite Books
Conversations with God, The Attractor Factor, New Earth, Power of Now, Think and Grow Rich, Who moved my Cheese
Other Interests
Outside of business...I don't have other interests...so...my goal for 2012 is to get some. ;)
Recent Journal Entry
UGH!!
I starting lifting weights and doing cardio. I can't decide if my weight gain is from muscle mass or actual lbs. I tried on a ... more
nancirowe
Lost 43 lbs.
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About Me
I am the better half (and cuter half I might add) of Scott Rowe and mom to Matthew and Mason. I'm excited to release the last of the baby weight.
 People Motivating Me |
 People I am Motivating |
Friends (View All 43)
Competitions
Win Count: 0 wins
Not currently competing.
Profile Comments
Posted by drbassey on Apr 27, 2012 05:26 AM
There is also a workout program called Mommy wants her body back geared towards folks who have had babies that may be useful if you want dvd's that you can do at home and will fit into your schedule. :-) The website is www.mamawants.com Cheers!
Posted by drbassey on Apr 27, 2012 05:22 AM
Congrats on starting a new round. You may consider doing yoga or pilates for toning as these exercises are mild and won't stress you out as you lose. Good seeing you yesterday. I ran the drops thing by Scott. let me know when he is ready to start :-) Have a super day!
Posted by theredhatter on Apr 08, 2012 07:41 PM
I added phase 3 friendly recipes that I use and you tasted on Easter.
Posted by drbassey on Apr 06, 2012 11:30 AM
Happy Resurection Sunday! How is maintenance treating you? It is beating me up :-)
Posted by theredhatter on Apr 02, 2012 11:15 AM
Drbassey, I introduced Nanci to Oopsie bread to be used for sandwiches and desserts. Makes me feel like I'm cheating when I go to a restaurant and order a hamburger with all the fixings and no bun. I bring my oopsie bread and it looks like I am indulging in major carbs. My weight is stable now, am in my 4th week of maintenance. I will be forwarding my Pastor's awesome chocolate recipe, which he is now using to make ganache for truffles, fudge, etc. He is a foodie, someone who can eat something and knows what is in it.
Question: Have you done the protein load suggested in the hcg diet secrets?
I was over 2# out once and did the protein load because I was sick of fasting till dinner: 2ggs for breakfast, steak for lunch and steak for dinner. I did that and was back in limits the next day without feeling deprived. I know it doesn't make sense, but it works.
Posted by drbassey on Apr 02, 2012 05:39 AM
How was your weekend? How's your maintenance going? I have to do ANOTHER steak day !!!! (2.4lbs over)I have eaten more steak in the last three weeks than I have in my entire life!:-) I guess not only will I know about different cuts of steak but I will be an expert on grilling steak also. Did you pick up any helpful tips from your Mom? Let me know if you did. Have a good great day!
Posted by nancirowe on Mar 28, 2012 03:41 PM
Sorry Mom, I just saw your postings on my wall. Glad you got a picture up. I have to say...that one is my favorite. I didn't get the book yet...I'm slack'n. :(
Posted by theredhatter on Mar 26, 2012 10:50 AM
Don't know how I did it, but did get facebook pic on this site. Did you get the Phase 3 book by Harmony Clearwatere Grace? Will help emmensely.
drbassey
Posted by drbassey on May 07, 2012 12:01 PM
How's it going? Are you on maintenance now or do you have one more week? Keep losing!