The Recipe Box
46 delicious member recipes found
Added by Chad on May 29, 2007 08:39 PM
that is good, lets see if this works$$Ingredients
I;m not sure what tags are, I didn't see the link to learn about them, and so I am just puttin my recipe up.
Directions
this is how you do it.
Added by Chad on May 29, 2007 08:38 PM
does, this work, cheese, fat freeIngredients
none but you can see if there are some
Directions
no directions... just testing it out.
Added by Chad on Apr 16, 2007 05:51 PM
peanut butter, appleIngredients
this will have no tags again
Directions
lets see what happens.
Added by Chad on Apr 16, 2007 04:22 PM
Testing this to see if it requires tags (print)
cheese, low fatIngredients
these are my ingredients...
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these are my ingredients...these are my ingredients...these are my ingredients...
these are my ingredients...these are my ingredients...these are my ingredients...these are my ingredients...these are my ingredients...
Directions
these are my ingredients...these are my ingredients...these are my ingredients...these are my ingredients...
these are my ingredients...these are my ingredients...these are my ingredients...these are my ingredients...these are my ingredients...
Added by starlightwishes on Apr 11, 2007 02:53 PM
Peanut Butter Protein Balls (print)
Ingredients
2 cups crunchy natural peanut butter
2 scoops chocolate whey protein powder
2 extra ripe-bananas
2 TBSP flaxseeds
Directions
Mix all the ingredients with a fork in a large bowl. Mold the mixture into walnut-size balls and place them in a container lined with parchment to separate the layers. Refrigerate or freeze for at least 2 hours before serving or transferring to individual ziplock bags for a grab and go snack.
Added by starlightwishes on Apr 11, 2007 02:53 PM
The Ultimate Trail Mix (print)
Ingredients
1 cup whole almonds
1 cup walnuts
1 cup pumpkin seeds
½ cup plain oats
2 tbsp honey
½ tsp cinnamon
1 cup dried cranberries or blueberries
Directions
Preheat oven to 350 place the nuts and oats in a bowl drizzle with 1tbsp honey and the cinnamon, stirring to mix. Spread the nuts evenly on a pan and toast for 15 minutes, stirring occasionally. Once they’ve cooled, stir in the second tablespoon of honey, and mix in the dried fruit. Divide into ¼ to ½ cup servings, place each in a Ziploc bag and keep a stash at work or in the car.
Added by starlightwishes on Apr 11, 2007 02:52 PM
Ingredients
1 cup skim milk or soy milk (no sugar added)
2-3 tbsp of non fat frozen vanilla yogurt
1tsp coconut extract
2-3 chunks of fresh pineapple
1 scoop of protein powder
3-4 ice cubes
Directions
Mix all ingredients, except protein, in blender until blended. Add protein powder and blend again for 5 seconds.
Added by starlightwishes on Apr 11, 2007 02:51 PM
Peanut Butter Banana Protein Shake (print)
Ingredients
1 cup skim milk or organic soy milk (no sugar added)
1tbsp natural peanut butter
1 small banana
1 tbsp falx seed oil
4-5 ice cubes
1 scoop protein powder
Directions
Place all items except protein powder in blender, blend until smooth, then place protein powder in and blend again another 5 seconds.
Added by juleslein on Apr 08, 2007 03:38 AM
ham, healthyIngredients
1 egg, beaten
3 cups frozen shredded hash brown potatoes, thawed
1/4 cup grated Parmesan cheese
FILLING:
1-1/2 cups thinly sliced zucchini
1 small sweet red pepper, chopped
1 tablespoon butter
1/2 cup diced fully cooked ham
1 tablespoon minced fresh basil
1/4 teaspoon salt
1/4 teaspoon pepper
2 eggs
1/4 cup milk
3/4 cup shredded Colby-Monterey Jack cheese
Directions
In a large bowl, combine the egg, hash browns and Parmesan cheese. Press onto the bottom and up the sides of a greased 9-in. pie plate. Bake at 400*F for 15 minutes or until crust is set and edges begin to brown.
Meanwhile, in a large skillet, saute zucchini and red pepper in butter for 5 minutes. Stir in the ham, basil, salt and pepper. Remove from the heat; cool slightly.
Added by juleslein on Apr 05, 2007 05:22 AM
Pound Cake with Pineapple Mint Sauce (print)
dessert, low-fatIngredients
1 cup drained crushed pineapple in pineapple juice
2 tablespoons green creme de menthe
4 slices pound cake
low-fat vanilla frozen yogurt or ice cream
Directions
1. In a small bowl, stir together the 1 cup crushed pineapple and 2 tablespoons creme de menthe.
2. In a toaster oven, toast the 4 pound cake slices just until lightly browned; place each on a dessert plate. Top each with 1/4 cup of the pineapple mixture and serve. (with ice cream if desired)
