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Profile Details
- Male, 56 years old, Married
- Melbourne, FL 32934
- Current Weight: 166 lbs.
- Weight Change: Lost 23 lbs.
- Desired Weight: 165 lbs.
- Height: 5' 8"
- BMI: 25
Previous Diets
I've experimented with several, particularly the low carb, high protein variety. Of course, they work. But, I don't stick with them... I keep reverting back to excessive consumption of calories...
Favorite Workouts
At the moment, I'm doing a variety of things with emphasis on cardio. I'm keeping track of my activities using Runkeeper.com. View my activities @ http://runkeeper.com/user/wjk321/profile
Things To Do Before I Die
Favorite Activities
Riding my motorcycle, playing golf and spending quality time with my wife and children.
Favorite Music
I'm really enjoying Shawn Mullins these days. Always enjoy Dire Straits.
Favorite Movies
Favorite TV Shows
Don't really watch TV. Currently watching Weeds... Like to watch movies. HATE commercials!
Favorite Books
Too many to list... I love to read.
Other Interests
Recent Journal Entry
It's March 26th and I've made noteworthy progress in my quest to reduce body fat and achieve a modest level of physical fitness. I currently weigh... more
wjk321
Lost 23 lbs.
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About Me
Small business owner, works from home office, sitting in front of the computer all day...
 People Motivating Me |
 People I am Motivating |
Friends (View All 0)
Competitions
Win Count: 0 wins
Not currently competing.